Seaboard Foods LLC
B
ProfileGood
Pork Ham Bone In, Skinless Defatted MBG#401
Meat/Poultry/Other Animals Unprepared/Unprocessed USVerified
Label Serving
112.0 g
Barcode
90736490106825
Data last verified: 30 Sept 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
high
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.2/10
Health Score
Nutrition Facts (per serving)
Energy152kcal
Protein18.75g
Total Fat16.96g
Saturated Fat5.36g
Cholesterol58mg
Sodium62000mg
Iron0.96mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (112 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal9%
Total Fat19gHigh28%
Saturated Fat6gHigh27%
Cholesterol65mgHigh22%
Protein21gGood source42%
Sodium69440mgOver a day3472%
Minerals
Iron1.08mg6%
Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
Ingredients — as printed on the label
Pork ham
| Ingredient | Concern | Function | Notes |
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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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