BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (85 g) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat10g13%
Saturated Fat1g5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates30g11%
Total Sugars3g6%
Dietary Fiber4g14%
Protein5g10%
Sodium180mg8%
Minerals
Calcium40mg3%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Thickener, texture agent, gluten-free baking flour, and coating agent
2
Prepared White Beans
No Notables
nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods
3
Cauliflower
No Notables
nutrient source, texture modifier, low-carbohydrate flour alternative, and culinary base
4
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Non-Gmo Expeller Pressed Canola Oil
Low
Cooking oil, baking ingredient, salad dressing base, and food manufacturing for frying and emulsion stabilization.
6
Non-Gmo Modified Corn Starch
Under Review
AI summary pending...
7
Rice Starch
No Notables
Texturizer, stabilizer, thickener, and anti-caking agent
8
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
9
Lower Sodium Natural Sea Salt
No Notables
Flavour enhancer and mineral fortification
10
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
11
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
12
Non Gmo Corn Starch
Under Review
AI summary pending...
13
Blackstrap Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
14
Sodium Alginate
E401
No Notables
Thickening agent, stabilizer, gelling agent, and emulsifier in food production
15
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
16
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
17
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
18
Spice Extractives
No Notables
Flavour enhancer
19
Paprika Extract For Color
E160C
No Notables
Coloring agent
Ingredient
Concern
Function
Notes
1
Rice Flour
✓No Notable Concerns
Thickener, texture agent, gluten-free baking flour, and coating agent
Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms.
2
Prepared White Beans
✓No Notable Concerns
nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods
Prepared white beans are a nutrient-dense whole food ingredient well-tolerated by the general population.
3
Cauliflower
✓No Notable Concerns
nutrient source, texture modifier, low-carbohydrate flour alternative, and culinary base
Cauliflower is a nutrient-dense whole vegetable with a well-established safety profile for general consumption.
4
Onion
✓No Notable Concerns
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population.
5
Non-Gmo Expeller Pressed Canola Oil
✓Low Concern
Cooking oil, baking ingredient, salad dressing base, and food manufacturing for frying and emulsion stabilization.
Mechanically pressed plant oil with a favorable fatty acid profile suitable for general culinary applications.
6
Non-Gmo Modified Corn Starch
?Under Review
—
AI summary pending...
7
Rice Starch
✓No Notable Concerns
Texturizer, stabilizer, thickener, and anti-caking agent
Natural rice starch is a well-tolerated carbohydrate ingredient with a high safety profile, commonly used for textural modification in food products.
8
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
9
Lower Sodium Natural Sea Salt
✓No Notable Concerns
Flavour enhancer and mineral fortification
Lower sodium natural sea salt is generally recognized as a safe alternative to standard sodium chloride, though individuals with specific medical conditions regarding potassium metabolism should consider their total dietary intake.
10
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
11
Garlic Powder
✓No Notable Concerns
Flavour enhancer and seasoning agent
Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts.
12
Non Gmo Corn Starch
?Under Review
—
AI summary pending...
13
Blackstrap Molasses
⚠Moderate Concern
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns.
14
Sodium Alginate
E401
✓No Notable Concerns
Thickening agent, stabilizer, gelling agent, and emulsifier in food production
Sodium alginate is a seaweed-derived hydrocolloid with a well-established safety profile for general food applications.
15
Sea Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
16
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
17
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
18
Spice Extractives
✓No Notable Concerns
Flavour enhancer
Spice extractives are natural flavoring components generally recognized as safe for consumption within standard dietary use levels.
19
Paprika Extract For Color
E160C
✓No Notable Concerns
Coloring agent
Paprika extract is a natural plant-derived colorant with established safety margins and regulatory approval for use in foods.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
