Essential Foods, Inc.
B
ProfileGood
BLACK BEAN
Prepared Wraps And Burittos USVerified
Label Serving
227 g
Barcode
732328002021
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.4/10
Health Score
Nutrition Facts (per serving: 227 g)
Energy326.88kcal
Carbohydrates59g
Sugar0g
Protein12.01g
Total Fat4.99g
Saturated Fat1g
Cholesterol0mg
Fiber9.08g
Sodium817.2mg
Calcium149.82mg
Iron0.73mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (227 g) — the label's %RDA
Energy & macronutrients
Energy327 kcal16%
Total Fat4.99g6%
Saturated Fat1gLow5%
Cholesterol0mgLow0%
Carbohydrates59gHigh21%
Total Sugars0gLow0%
Dietary Fiber9.08gGood source32%
Protein12gGood source24%
Sodium817mgHigh36%
Minerals
Calcium150mg12%
Iron0.73mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
6 / 8 researched · AI analyzing 2 more...Ingredients — as printed on the label
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), ONIONS, CANOLA OIL, SOY SAUCE (SOYBEANS, SALT, WHEAT, ALCOHOL), CHILI PEPPER FLAKES, SALT.
Contains allergens: Soy Sauce
1
Organic Black Beans
No Notables
nutrient enrichment, dietary fiber source, plant-based protein ingredient, and culinary staple
2
Organic Brown Rice
No Notables
Grain base, carbohydrate source, dietary fiber additive, and whole-grain ingredient in food manufacturing.
3
Preservative Free White Flour Tortilla
Under Review
AI summary pending...4
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
5
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
6
Soy Sauce
ModerateAllergen
Flavor enhancer, umami provider, and colorant
7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Chili Pepper Flakes
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Organic Black Beans | ✓No Notable Concerns | nutrient enrichment, dietary fiber source, plant-based protein ingredient, and culinary staple | Organic black beans are a widely consumed, highly nutritious whole food ingredient with an established safety profile and broad regulatory approval. |
2 Organic Brown Rice | ✓No Notable Concerns | Grain base, carbohydrate source, dietary fiber additive, and whole-grain ingredient in food manufacturing. | Organic brown rice is a nutrient-dense whole grain generally recognized as safe and beneficial for balanced dietary patterns. |
3 Preservative Free White Flour Tortilla | ?Under Review | — | AI summary pending... |
4 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
5 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
6 Soy Sauce Allergen | ⚠Moderate Concern | Flavor enhancer, umami provider, and colorant | Soy sauce is a traditional condiment that contributes to sodium and allergen intake (soy and wheat), requiring balanced consumption patterns. |
7 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Chili Pepper Flakes | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.