House of Spices
A
ProfileExcellent
PUNJABI SAMOSA
Frozen Foods USVerified
Label Serving
40 g
Barcode
723246283104
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.9/10
Health Score
Nutrition Facts (per serving: 40 g)
Energy100kcal
Carbohydrates13g
Sugar0g
Protein2g
Total Fat4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber0g
Sodium170mg
Calcium0mg
Iron0.72mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA
Energy & macronutrients
Energy100 kcal5%
Total Fat4g5%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates13gLow5%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein2g4%
Sodium170mg7%
Minerals
Calcium0mg0%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
POTATOES, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN PEAS, WATER, GREEN CHILL, CORIANDER LEAVES, GINGER, ONION, SALT, GARLIC, CUMIN, CHILI POWDER, TURMERIC POWDER, SPICES (CORIANDER POWDER, BLACK PEPPER, CUMIN, ANISE SEEDS, CINNAMON, NUTMEG, SESAME SEEDS, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILI POWDER, CARAWAY SEEDS, AJWAIN SEEDS, MACE, STONE FLOWER), CINNAMON POWDER, CLOVE POWDER. GREEN CHUTNEY INGREDIENTS: WATER, CORIANDER LEAVES, GREEN CHILI, SUGAR, ROASTED BENGAL GRAM, LIME JUICE, BLACK SALT.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 23 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.