Cafe Hon, Inc.
C
ProfileModerate
ORIGINAL RECIPE GRANOLA, ORIGINAL
Cereals & Grains USVerified
Label Serving
56 g
Barcode
680569335302
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
high
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.4/10
Nutrition Facts (per serving: 56 g)
Energy482kcal
Carbohydrates50g
Sugar19.64g
Protein10.71g
Total Fat30.36g
Saturated Fat7.14g
Trans Fat0g
Cholesterol0mg
Fiber7.1g
Sodium54mg
Calcium71mg
Iron2.57mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy270 kcal13%
Total Fat17gHigh22%
Saturated Fat4g20%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates28g10%
Total Sugars11gHigh22%
Dietary Fiber3.98g14%
Protein6g12%
Sodium30mgLow1%
Minerals
Calcium40mg3%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
100% NON-GMO INGREDIENTS: ORGANIC OATS, RAISINS, ORGANIC COCONUT, ALMONDS, WALNUTS, PECANS, BROWN SUGAR, CANOLA OIL, MAPLE SYRUP, ORGANIC AGAVE SYRUP, SPICES, KOSHER SALT
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 12 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+3.6 score
The Quaker Oats Company
GLUTEN FREE OATS
3.6 pts healthier · 100% less sugar · Grade A rated
Score 10.0 vs 6.4View →
A
+3.0 score
Bob's Red Mill Natural Foods, Inc.
EUROPEAN STYLE MUESLI HOT OR COLD CEREAL
3.0 pts healthier · Grade A rated
Score 9.4 vs 6.4View →
A
+3.0 score
CREAM OF THE WEST
MONTANA'S, CREAM OF THE WEST, 100% ROASTED WHEAT
3.0 pts healthier · 100% less sugar · Grade A rated
Score 9.4 vs 6.4View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.