Whole Foods Market, Inc.
B
ProfileGood
PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
Cereals & Grains USVerified
Label Serving
56 g
Barcode
099482465346
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.9/10
Health Score
Nutrition Facts (per serving: 56 g)
Energy375kcal
Carbohydrates75g
Sugar5.36g
Protein12.5g
Total Fat1.79g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber7.1g
Sodium1107mg
Calcium0mg
Iron2.14mg
Potassium304mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal11%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates42g15%
Total Sugars3g6%
Dietary Fiber3.98g14%
Protein7g14%
Sodium620mgHigh27%
Minerals
Potassium170mg4%
Calcium0mg0%
Iron1.2mg7%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 14 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.