BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (46 g) — the label's %RDA
Energy & macronutrients
Energy25 kcalLow1%
Total Fat0gLow0%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates0gLow0%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein5g10%
Sodium85mgLow4%
Minerals
Potassium70mg1%
Calcium10mg<1%
Iron0.8mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
13 / 20 researched · AI analyzing 7 more...
Ingredients — as printed on the label
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, VITAMINS AND MINERALS: CALCIUM SULFATE, IRON FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Protein enrichment, foaming agent, gelling agent, and binding agent in bakery and confectionery products.
3
Contains 1% Or Less Of The Following: Natural Flavor
Under Review
AI summary pending...
4
Onion Powder
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Spice
No Notables
Flavour and aroma enhancement
6
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
7
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
8
Xanthan Gum
E415
Low
Stabilizer, thickener, and emulsifier
9
Vitamins And Minerals: Calcium Sulfate
Under Review
AI summary pending...
10
Zinc Sulfate
Under Review
AI summary pending...
11
Dl-Alpha Tocopheryl Acetate
Under Review
AI summary pending...
12
Ferric Orthophosphate
Under Review
AI summary pending...
13
Calcium Pantothenate
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
14
Vitamin B12
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
15
Vitamin B2
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
16
Folic Acid
Synthetic
No Notables
Nutritional fortificant and dietary supplement
17
Vitamin B1
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
18
Pyridoxine Hydrochloride
INS 831
No Notables
Nutrient fortification / Vitamin supplement
19
Biotin
Under Review
AI summary pending...
20
Vitamin D3
No Notables
Nutrient fortification and dietary supplementation
Ingredient
Concern
Function
Notes
1
Annatto Extract
?Under Review
—
AI summary pending...
2
Egg Whites
Allergen
✓No Notable Concerns
Protein enrichment, foaming agent, gelling agent, and binding agent in bakery and confectionery products.
Egg whites are a standard protein source, though clear allergen labeling is mandated for sensitive populations.
3
Contains 1% Or Less Of The Following: Natural Flavor
?Under Review
—
AI summary pending...
4
Onion Powder
✓No Notable Concerns
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population.
5
Spice
✓No Notable Concerns
Flavour and aroma enhancement
Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters.
6
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
7
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
8
Xanthan Gum
E415
✓Low Concern
Stabilizer, thickener, and emulsifier
Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally.
9
Vitamins And Minerals: Calcium Sulfate
?Under Review
—
AI summary pending...
10
Zinc Sulfate
?Under Review
—
AI summary pending...
11
Dl-Alpha Tocopheryl Acetate
?Under Review
—
AI summary pending...
12
Ferric Orthophosphate
?Under Review
—
AI summary pending...
13
Calcium Pantothenate
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
14
Vitamin B12
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
15
Vitamin B2
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
16
Folic Acid
Synthetic
✓No Notable Concerns
Nutritional fortificant and dietary supplement
Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines.
17
Vitamin B1
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
18
Pyridoxine Hydrochloride
INS 831
✓No Notable Concerns
Nutrient fortification / Vitamin supplement
Pyridoxine hydrochloride is an authorized, water-soluble vitamin used for food fortification with an established safety profile within recommended intake levels.
19
Biotin
?Under Review
—
AI summary pending...
20
Vitamin D3
✓No Notable Concerns
Nutrient fortification and dietary supplementation
Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
