StarKist Co.
A
ProfileExcellent
SOLID YELLOWF IN TUNA FILLET IN OLIVE OIL
Seafood USVerified
Label Serving
56 g
Barcode
080000516466
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.6/10
Health Score
Nutrition Facts (per serving: 56 g)
Energy232kcal
Carbohydrates0g
Protein25g
Total Fat16.07g
Saturated Fat2.68g
Trans Fat0g
Cholesterol45mg
Fiber0g
Sodium339mg
Iron0.64mg
Potassium339mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy130 kcal6%
Total Fat9g12%
Saturated Fat1.5g8%
Trans Fat0gLow0%
Cholesterol25mg8%
Carbohydrates0gLow0%
Dietary Fiber0g0%
Protein14gGood source28%
Sodium190mg8%
Minerals
Potassium190mg4%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 ingredientsIngredients — as printed on the label
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT.
Contains allergens: Tuna
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Extra Virgin Olive Oil
No Notables
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
3
Tuna
LowAllergen
Protein source, primary ingredient in prepared meals, salads, and canned seafood products.
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Extra Virgin Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
3 Tuna Allergen | ✓Low Concern | Protein source, primary ingredient in prepared meals, salads, and canned seafood products. | Tuna is a nutrient-dense fish offering high-quality protein and omega-3 fatty acids, though consumption guidelines recommend moderate intake to manage mercury exposure and account for fish allergenicity. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
