100% WHOLE WHEAT WITH HONEY, HONEY — Profile A | Nutrition facts · Flowers Foods, Inc. | BetterBite
Flowers Foods, Inc.
A
ProfileExcellent
100% WHOLE WHEAT WITH HONEY, HONEY
Bakery & Breads USVerified
Label Serving
45 g
Barcode
072250043199
Data last verified: 3 Oct 2026
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (45 g) — the label's %RDA
Energy & macronutrients
Energy100 kcalLow5%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars2gLow4%
Added Sugars1.98gLow4%
Dietary Fiber3.02g11%
Protein6g12%
Sodium150mg7%
Minerals
Potassium100mg2%
Calcium0mg0%
Iron1.3mg7%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 15 researched · AI analyzing 1 more...
Ingredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, HONEY, WHEAT BRAN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), VINEGAR, CULTURED WHEAT FLOUR, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
3
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
4
Honey
Low
sweetener / flavor / humectant
5
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
6
Contains 2% Or Less Of The Following: Brown Sugar
Under Review
AI summary pending...
7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
9
Wheat Bran
Low
Nutritional enrichment, dietary fiber fortification, and texturizer
10
Vinegar
E260
No Notables
Flavour enhancer, preservative, and acidity regulator
11
Cultured Wheat Flour
LowAllergen
Natural preservative, antimicrobial agent, and dough conditioner
12
Dough Conditioners
Synthetic
Moderate
Texture optimization, dough strengthening, and shelf-life extension in baking
13
Monocalcium Phosphate
E950 / E341
No Notables
Sweetener and mineral fortification / anti-caking agent
14
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
15
Yeast Food
No Notables
Processing aid / Fermentation enhancer
Ingredient
Concern
Function
Notes
1
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
2
Whole Wheat Flour
✓No Notable Concerns
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities.
3
Wheat Gluten
Allergen
⚠Moderate Concern
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities.
4
Honey
✓Low Concern
sweetener / flavor / humectant
Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants.
5
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
6
Contains 2% Or Less Of The Following: Brown Sugar
?Under Review
—
AI summary pending...
7
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
8
Soybean Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
9
Wheat Bran
✓Low Concern
Nutritional enrichment, dietary fiber fortification, and texturizer
Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively.
10
Vinegar
E260
✓No Notable Concerns
Flavour enhancer, preservative, and acidity regulator
Vinegar is generally recognized as safe for human consumption when used as a standard food ingredient and condiment.
11
Cultured Wheat Flour
Allergen
✓Low Concern
Natural preservative, antimicrobial agent, and dough conditioner
Cultured wheat flour is a naturally derived ingredient utilized for preservation, though individuals with wheat or gluten sensitivities should account for its presence on food labels.
12
Dough Conditioners
Synthetic
⚠Moderate Concern
Texture optimization, dough strengthening, and shelf-life extension in baking
Dough conditioners comprise a broad category of functional baking ingredients whose regulatory status and nutritional profile vary significantly depending on the specific chemical compound utilized.
13
Monocalcium Phosphate
E950 / E341
✓No Notable Concerns
Sweetener and mineral fortification / anti-caking agent
Both ingredients are authorized by major food safety authorities and are considered suitable for consumption within established regulatory limits.
14
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
15
Yeast Food
✓No Notable Concerns
Processing aid / Fermentation enhancer
Yeast nutrients are standard processing aids utilized to support fermentation efficiency with established regulatory approval for safety.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
