Saputo Dairy Foods USA, LLC
A
ProfileExcellent
1% MILK FAT LOW FAT COTTAGE CHEESE
Dairy & Eggs USVerified
Label Serving
142 g
Barcode
071481027947
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.6/10
Health Score
Nutrition Facts (per serving: 142 g)
Energy109.34kcal
Carbohydrates6.01g
Sugar5g
Protein19g
Total Fat1.51g
Saturated Fat0.99g
Trans Fat0g
Cholesterol15.62mg
Fiber0g
Sodium460.08mg
Calcium99.4mg
Iron0.36mg
Potassium190.28mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (142 g) — the label's %RDA
Energy & macronutrients
Energy109 kcal5%
Total Fat1.51gLow2%
Saturated Fat0.99gLow5%
Trans Fat0gLow0%
Cholesterol16mg5%
Carbohydrates6.01gLow2%
Total Sugars5g10%
Dietary Fiber0g0%
Protein19gGood source38%
Sodium460mgHigh20%
Minerals
Potassium190mg4%
Calcium99mg8%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 ingredientsIngredients — as printed on the label
CULTURED SKIM MILK, MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Contains allergens: Nonfat Milk, Calcium Caseinate
1
Nonfat Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
2
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
3
Cultured Skim Milk
Low
fermentation agent, texturizer, and pH modifier
4
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
7
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
8
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
9
Carbon Dioxide
E290
No NotablesCarbonating agent, propellant, and packaging gas for modified atmosphere packaging (MAP)
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Nonfat Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
2 Calcium Caseinate Allergen | ✓No Notable Concerns | Protein supplement, emulsifier, texturizer, and nutritional fortification agent | Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities. |
3 Cultured Skim Milk | ✓Low Concern | fermentation agent, texturizer, and pH modifier | Cultured Grade A Milk is a nutrient-dense fermented dairy ingredient generally well-tolerated, though individuals with diagnosed milk allergies should exercise appropriate consideration. |
4 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
7 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
8 Enzymes | ✓No Notable Concerns | Processing aid, texture modification, and fermentation optimization | Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval. |
9 Carbon Dioxide E290 | ✓No Notable Concerns | Carbonating agent, propellant, and packaging gas for modified atmosphere packaging (MAP) | Carbon dioxide is widely permitted for use in food and beverages under standard manufacturing practices with a high safety profile. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
