Zatarain's Inc.
C
ProfileModerate
RICE PILAF
Cereals & Grains USVerified
Label Serving
59 g
Barcode
071429099500
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.2/10
Nutrition Facts (per serving: 59 g)
Energy356kcal
Carbohydrates74.58g
Sugar1.69g
Protein8.47g
Total Fat0.85g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber1.7g
Sodium1339mg
Calcium34mg
Iron4.58mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (59 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal11%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates44g16%
Total Sugars1gLow2%
Dietary Fiber1g4%
Protein5g10%
Sodium790mgHigh34%
Minerals
Calcium20mg2%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 12 researched · AI analyzing 4 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, TOMATO), SALT, GARLIC, SUGAR, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, SPICES (INCLUDING TURMERIC, RED PEPPER, CHILI PEPPER, PAPRIKA), NATURAL FLAVOR, BROWN SUGAR & EXTRACTIVES OF PAPRIKA.
Contains allergens: Hydrolyzed Protein
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Enriched Long Grain Parboiled Rice
Under Review
AI summary pending...3
Orzo Pasta
Under Review
AI summary pending...4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
6
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
7
Red And Green Bell Pepper
Under Review
AI summary pending...8
Yeast Extract
No Notables
flavour
9
Hydrolyzed Protein
LowAllergen
flavor enhancer and protein fortifier
10
Spices
No Notables
Flavour and aroma enhancement
11
Natural Flavor
No Notables
flavour
12
Brown Sugar & Extractives Of Paprika
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Enriched Long Grain Parboiled Rice | ?Under Review | — | AI summary pending... |
3 Orzo Pasta | ?Under Review | — | AI summary pending... |
4 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
5 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
6 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
7 Red And Green Bell Pepper | ?Under Review | — | AI summary pending... |
8 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
9 Hydrolyzed Protein Allergen | ✓Low Concern | flavor enhancer and protein fortifier | Hydrolyzed protein is widely used as a savory flavor enhancer and is generally recognized as safe, though specific plant sources should be noted by individuals with certain food allergies. |
10 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
11 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
12 Brown Sugar & Extractives Of Paprika | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.