Zatarain's Inc.
D
ProfileConcern
BLACK BEANS AND RICE
Cereals & Grains USVerified
Label Serving
66 g
Barcode
071429099432
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.0/10
Health Score
Nutrition Facts (per serving: 66 g)
Energy348kcal
Carbohydrates71.21g
Sugar1.52g
Protein12.12g
Total Fat1.52g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber9.1g
Sodium1242mg
Calcium61mg
Iron4.09mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (66 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates47g17%
Total Sugars1gLow2%
Dietary Fiber6.01gGood source21%
Protein8g16%
Sodium820mgHigh36%
Minerals
Calcium40mg3%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
0 / 1 researched · AI analyzing 1 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID , BLACK BEANS, SALT, ONION, POTATO, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLID , SALT), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), RED AND GREEN BELL PEPPER, DEXTROSE, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT, POTASSIUM CHLORIDE, GARLIC, TORULA YEAST, CARAMEL COLOR, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).
1
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid , Black Beans, Salt, Onion, Potato, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solid , Salt), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folk Acid), Red And Green Bell Pepper, Dextrose, Spices (Including Red Pepper), Yeast Extract, Potassium Chloride, Garlic, Torula Yeast, Caramel Color, Vinegar, And Natural And Artificial Flavor (Including Hickory Smoke)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid , Black Beans, Salt, Onion, Potato, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solid , Salt), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folk Acid), Red And Green Bell Pepper, Dextrose, Spices (Including Red Pepper), Yeast Extract, Potassium Chloride, Garlic, Torula Yeast, Caramel Color, Vinegar, And Natural And Artificial Flavor (Including Hickory Smoke) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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