Lala U.S., Inc.
B
ProfileGood
LOWFAT COTTAGE CHEESE
Dairy & Eggs USVerified
Label Serving
113 g
Barcode
070876000213
Data last verified: 1 Oct 2026
Nutrition Facts (per serving: 113 g)
Energy80kcal
Carbohydrates4.42g
Sugar4.42g
Protein11.5g
Total Fat0.88g
Saturated Fat0.88g
Trans Fat0g
Cholesterol9mg
Fiber0g
Sodium442mg
Calcium88mg
Iron0mg
Potassium124mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA
Energy & macronutrients
Energy90 kcalLow5%
Total Fat0.99gLow1%
Saturated Fat0.99gLow5%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates4.99gLow2%
Total Sugars4.99g10%
Dietary Fiber0g0%
Protein13gGood source26%
Sodium499mgHigh22%
Minerals
Potassium140mg3%
Calcium99mg8%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 / 17 researched · AI analyzing 2 more...Ingredients — as printed on the label
CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.
Contains allergens: Nonfat Milk, Calcium Caseinate, Whey, Cream
1
Nonfat Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
2
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
3
Cultured Pasteurized Grade A Nonfat Milk
Under Review
AI summary pending...4
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
7
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
8
Artificial Color
E100-E199
LowColoring agent
9
Tapioca Starch
Under Review
AI summary pending...10
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
11
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
12
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
13
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
14
Potassium Sorbate
E202
No NotablesPreservative
15
Flavoring
No Notables
flavour
16
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
17
Vitamin D3
No Notables
Nutrient fortification and dietary supplementation
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Nonfat Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
2 Calcium Caseinate Allergen | ✓No Notable Concerns | Protein supplement, emulsifier, texturizer, and nutritional fortification agent | Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities. |
3 Cultured Pasteurized Grade A Nonfat Milk | ?Under Review | — | AI summary pending... |
4 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
7 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
8 Artificial Color E100-E199 | ✓Low Concern | Coloring agent | Artificial colors are widely permitted within established regulatory limits, though specific formulations are subject to ongoing scientific review regarding sensitivity considerations. |
9 Tapioca Starch | ?Under Review | — | AI summary pending... |
10 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
11 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
12 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
13 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
14 Potassium Sorbate E202 | ✓No Notable Concerns | Preservative | Potassium sorbate is widely recognized as a safe food preservative with established regulatory approval for controlling microbial growth. |
15 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
16 Enzymes | ✓No Notable Concerns | Processing aid, texture modification, and fermentation optimization | Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval. |
17 Vitamin D3 | ✓No Notable Concerns | Nutrient fortification and dietary supplementation | Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
