Nutrition Facts (per serving: 70 g)
Energy140kcal
Carbohydrates8g
Sugar2g
Protein9g
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Fiber3.99g
Sodium730.1mg
Calcium60.2mg
Iron2.7mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (70 g) — the label's %RDA
Energy & macronutrients
Energy140 kcal7%
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates8gLow3%
Total Sugars2gLow4%
Dietary Fiber3.99g14%
Protein9g18%
Sodium730mgHigh32%
Minerals
Calcium60mg5%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 ingredientsIngredients — as printed on the label
WATER, TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOYBEAN OIL, PAPRIKA, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI CAKING]), VINEGAR, SPICES, RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER.
Contains allergens: (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin)
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Textured Vegetable Protein
No Notables
protein source / texturizer / meat analogue
3
(Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin)
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
6
Paprika
E160C
No NotablesColoring agent and flavor enhancer
7
Vinegar
E260
No NotablesFlavour enhancer, preservative, and acidity regulator
8
Spices
No Notables
Flavour and aroma enhancement
9
Red Pepper
No Notables
Flavour, natural coloring agent, and pungency enhancer in food products.
10
Potassium Sorbate
E202
No NotablesPreservative
11
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Textured Vegetable Protein | ✓No Notable Concerns | protein source / texturizer / meat analogue | Textured vegetable protein is a standard plant-based protein source generally recognized as safe for consumption, with allergen labeling required for individuals sensitive to soy. |
3 (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin) E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
6 Paprika E160C | ✓No Notable Concerns | Coloring agent and flavor enhancer | Paprika is a naturally derived spice and colorant generally recognized as safe for standard dietary consumption. |
7 Vinegar E260 | ✓No Notable Concerns | Flavour enhancer, preservative, and acidity regulator | Vinegar is generally recognized as safe for human consumption when used as a standard food ingredient and condiment. |
8 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
9 Red Pepper | ✓No Notable Concerns | Flavour, natural coloring agent, and pungency enhancer in food products. | Red pepper is a naturally occurring plant ingredient widely consumed with a strong safety profile in standard dietary amounts. |
10 Potassium Sorbate E202 | ✓No Notable Concerns | Preservative | Potassium sorbate is widely recognized as a safe food preservative with established regulatory approval for controlling microbial growth. |
11 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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