Gorton's of Gloucester
B
ProfileGood
GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER
Frozen Foods USVerified
Label Serving
89 g
Barcode
044400186001
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.1/10
Health Score
Nutrition Facts (per serving: 89 g)
Energy90kcal
Carbohydrates2.25g
Protein15.73g
Total Fat2.25g
Saturated Fat0.56g
Trans Fat0g
Cholesterol28mg
Fiber1.1g
Sodium180mg
Iron0.4mg
Potassium258mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (89 g) — the label's %RDA
Energy & macronutrients
Energy80 kcalLow4%
Total Fat2gLow3%
Saturated Fat0.5gLow2%
Trans Fat0gLow0%
Cholesterol25mg8%
Carbohydrates2gLow<1%
Dietary Fiber0.98g3%
Protein14gGood source28%
Sodium160mg7%
Minerals
Potassium230mg5%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
10 / 13 researched · AI analyzing 3 more...Ingredients — as printed on the label
TILAPIA FILLETS: TILAPIA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE: WATER, CANOLA OIL, CORN STARCH, SALT, ROASTED GARLIC, NONFAT MILK, BUTTER (CREAM, SALT), SPICES, WHEY, PARSLEY, PAPRIKA, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
Contains allergens: Butter, Nonfat Milk, Whey
1
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Sodium Tripolyphosphate (To Retain Fish Moisture)
Under Review
AI summary pending...3
Tilapia Fillets: Tilapia
Under Review
AI summary pending...4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Corn Starch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
6
Roasted Garlic
Under Review
AI summary pending...7
Spices
No Notables
Flavour and aroma enhancement
8
Butter
ModerateAllergen
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
9
Nonfat Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
10
Parsley
No Notables
flavour, garnish, and micronutrient enrichment
11
Paprika
E160C
No NotablesColoring agent and flavor enhancer
12
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
13
Natural Flavor
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
2 Sodium Tripolyphosphate (To Retain Fish Moisture) | ?Under Review | — | AI summary pending... |
3 Tilapia Fillets: Tilapia | ?Under Review | — | AI summary pending... |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Corn Starch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
6 Roasted Garlic | ?Under Review | — | AI summary pending... |
7 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
8 Butter Allergen | ⚠Moderate Concern | Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture. | Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake. |
9 Nonfat Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
10 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
11 Paprika E160C | ✓No Notable Concerns | Coloring agent and flavor enhancer | Paprika is a naturally derived spice and colorant generally recognized as safe for standard dietary consumption. |
12 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
13 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
