Nabisco Biscuit Company
A
ProfileExcellent
GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS, GARLIC & ONION
Snacks & Chips USVerified
Label Serving
30 GRM
Barcode
044000057992
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.8/10
Health Score
Nutrition Facts (per serving: 30 GRM)
Energy129.9kcal
Carbohydrates21g
Sugar0g
Protein3g
Total Fat5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3g
Sodium110.1mg
Calcium20.1mg
Iron1.5mg
Potassium129.9mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy130 kcal6%
Total Fat5g6%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates21g8%
Total Sugars0gLow0%
Dietary Fiber3g11%
Protein3g6%
Sodium110mgLow5%
Minerals
Potassium130mg3%
Calcium20mg2%
Iron1.5mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 ingredientsIngredients — as printed on the label
WHOLE GRAIN WHEAT, CANOLA OIL, POPPY SEEDS, RICE STARCH, ONION POWDER, SALT, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.
Contains allergens: Whole Grain Wheat
1
Whole Grain Wheat
No NotablesAllergen
Nutritional enhancement, dietary fiber addition, texturizer, and structural base for baked goods and cereals.
2
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
3
Poppy Seeds
Low
Flavour, texture, culinary garnish, and thickening agent in gravies and bakery products.
4
Onion Powder
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Rice Starch
No Notables
Texturizer, stabilizer, thickener, and anti-caking agent
6
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
7
Autolyzed Yeast Extract
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
8
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
9
Spices
No Notables
Flavour and aroma enhancement
10
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
11
Natural Flavor
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whole Grain Wheat Allergen | ✓No Notable Concerns | Nutritional enhancement, dietary fiber addition, texturizer, and structural base for baked goods and cereals. | Whole grain wheat is a nutrient-dense food ingredient generally recognized as safe for the general population, though individuals managing celiac disease or specific wheat sensitivities monitor intake accordingly. |
2 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
3 Poppy Seeds | ✓Low Concern | Flavour, texture, culinary garnish, and thickening agent in gravies and bakery products. | Poppy seeds are generally safe for culinary consumption, though processing standards regulate residual plant alkaloids. |
4 Onion Powder | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
5 Rice Starch | ✓No Notable Concerns | Texturizer, stabilizer, thickener, and anti-caking agent | Natural rice starch is a well-tolerated carbohydrate ingredient with a high safety profile, commonly used for textural modification in food products. |
6 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
7 Autolyzed Yeast Extract | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
8 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
9 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
10 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
11 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
