Smart & Final Iris Corporation
C
ProfileModerate
BLACK BEANS
Beans & Legumes USVerified
Label Serving
35 g
Barcode
041512153990
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.8/10
Nutrition Facts (per serving: 35 g)
Energy229kcal
Carbohydrates60g
Sugar2.86g
Protein22.86g
Total Fat2.86g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber34.3g
Sodium14mg
Calcium0mg
Iron5.71mg
Potassium600mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (35 g) — the label's %RDA
Energy & macronutrients
Energy80 kcalLow4%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates21g8%
Total Sugars1gLow2%
Dietary Fiber12gGood source43%
Protein8g16%
Sodium4.9mgLow<1%
Minerals
Potassium210mg4%
Calcium0mg0%
Iron2mg11%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
BLACK BEANS.
1
Black Beans
No Notables
Nutritional enhancement / Staple food ingredient / Dietary fiber source
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Black Beans | ✓No Notable Concerns | Nutritional enhancement / Staple food ingredient / Dietary fiber source | Black beans are a nutrient-dense whole food ingredient generally recognized as safe and beneficial for regular dietary inclusion. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.