Continental Mills, Inc.
C
ProfileModerate
CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT
Bakery & Breads USVerified
Label Serving
19 g
Barcode
041449474298
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.0/10
Nutrition Facts (per serving: 19 g)
Energy79.99kcal
Carbohydrates11g
Sugar0g
Protein2g
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3g
Sodium54.91mg
Calcium30.02mg
Iron1mg
Potassium90.06mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (19 g) — the label's %RDA
Energy & macronutrients
Energy80 kcalLow4%
Total Fat3gLow4%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates11gLow4%
Total Sugars0gLow0%
Dietary Fiber3g11%
Protein2g4%
Sodium55mgLow2%
Minerals
Potassium90mg2%
Calcium30mg2%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
2 / 5 researched · AI analyzing 3 more...Ingredients — as printed on the label
WHOLE GRAIN OATS, GROUND FLAXSEED, CHIA SEEDS, SALT, CINNAMON.
1
Whole Grain Oats
Under Review
AI summary pending...2
Ground Flaxseed
Under Review
AI summary pending...3
Chia Seeds
Under Review
AI summary pending...4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Cinnamon
Low
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whole Grain Oats | ?Under Review | — | AI summary pending... |
2 Ground Flaxseed | ?Under Review | — | AI summary pending... |
3 Chia Seeds | ?Under Review | — | AI summary pending... |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Cinnamon | ✓Low Concern | flavour | Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.