Kontos Foods Inc.
C
ProfileModerate
TOASTED PITA BITS
Sauces & Condiments USVerified
Label Serving
28 g
Barcode
032394199206
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.2/10
Nutrition Facts (per serving: 28 g)
Energy368kcal
Carbohydrates64.29g
Sugar3.57g
Protein10.71g
Total Fat3.57g
Saturated Fat3.57g
Cholesterol0mg
Fiber7.1g
Sodium582mg
Calcium36mg
Iron1.93mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy103 kcal5%
Total Fat1gLow1%
Saturated Fat1gLow5%
Cholesterol0mgLow0%
Carbohydrates18g7%
Total Sugars1gLow2%
Dietary Fiber1.99g7%
Protein3g6%
Sodium163mg7%
Minerals
Calcium10mg<1%
Iron0.54mg3%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 15 researched · AI analyzing 7 more...Ingredients — as printed on the label
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), REDUCED IRON, THIAMIN (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID (A PRESERVATIVE), SOY FLOUR, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST.
1
Corn Syrup Solids
Moderate
sweetener and bulking agent
2
Unbromated Unbleached Enriched Wheat Flour
Under Review
AI summary pending...3
Water And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate
Under Review
AI summary pending...4
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
5
Fumaric Acid
E297
LowAcidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts.
6
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
7
Sodium Bicarbonate
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
8
Sorbic Acid
E200
Lowpreservative
9
Sesame Flour
Under Review
AI summary pending...10
Soy Flour
E150
LowNutrient fortification, color enhancement, and protein supplementation
11
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
12
Vegetable L-Cysteine
Under Review
AI summary pending...13
Vegetable Mono & Diglycerides
Under Review
AI summary pending...14
Wheat Enzymes
Under Review
AI summary pending...15
Whole Wheat Flour And Yeast
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Corn Syrup Solids | ⚠Moderate Concern | sweetener and bulking agent | Corn syrup solids contribute rapidly digestible carbohydrates and caloric content, requiring mindful integration into daily nutritional planning. |
2 Unbromated Unbleached Enriched Wheat Flour | ?Under Review | — | AI summary pending... |
3 Water And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate | ?Under Review | — | AI summary pending... |
4 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
5 Fumaric Acid E297 | ✓Low Concern | Acidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts. | Fumaric acid is an approved acidulant with established safety thresholds for routine consumption. |
6 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
7 Sodium Bicarbonate INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
8 Sorbic Acid E200 | ✓Low Concern | preservative | Sorbic acid is a widely used, thoroughly evaluated preservative with an established safety profile for regular dietary consumption. |
9 Sesame Flour | ?Under Review | — | AI summary pending... |
10 Soy Flour E150 | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
11 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
12 Vegetable L-Cysteine | ?Under Review | — | AI summary pending... |
13 Vegetable Mono & Diglycerides | ?Under Review | — | AI summary pending... |
14 Wheat Enzymes | ?Under Review | — | AI summary pending... |
15 Whole Wheat Flour And Yeast | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
