The Quaker Oats Company
A
ProfileExcellent
GLUTEN FREE OATS
Cereals & Grains USVerified
Label Serving
40 g
Barcode
030000566343
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
10.0/10
Health Score
Nutrition Facts (per serving: 40 g)
Energy375kcal
Carbohydrates67.5g
Sugar0g
Protein12.5g
Total Fat7.5g
Saturated Fat1.25g
Trans Fat0g
Cholesterol0mg
Fiber10g
Sodium0mg
Calcium50mg
Iron3.75mg
Potassium375mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat3gLow4%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates27g10%
Total Sugars0gLow0%
Dietary Fiber4g14%
Protein5g10%
Sodium0mgLow0%
Minerals
Potassium150mg3%
Calcium20mg2%
Iron1.5mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
WHOLE GRAIN ROLLED OATS.
1
Whole Grain Rolled Oats
No Notables
Nutritional enhancement, texturizer, and dietary fiber source in food products
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whole Grain Rolled Oats | ✓No Notable Concerns | Nutritional enhancement, texturizer, and dietary fiber source in food products | Whole grain rolled oats are a well-tolerated nutrient source recognized for dietary fiber content, with allergen status primarily associated with agricultural cross-contact. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
NO IMAGE
A
Associated Wholesale Grocers, Inc.
QUICK OATS
Grade A vs Grade A
Score 10.0 vs 10.0View →
A
Garden of Light Inc.
UNSWEETENED INSTANT OATMEAL
Grade A vs Grade A
Score 10.0 vs 10.0View →
A
Odlum Mills Limited
MCCANN'S, INSTANT IRISH OATMEAL
Grade A vs Grade A
Score 9.6 vs 10.0View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.