Idahoan Foods, LLC

ProfileModerate

FOUR CHEESE MASHED POTATOES, FOUR CHEESE

Name: FOUR CHEESE MASHED POTATOES, FOUR CHEESE
Brand: Idahoan Foods, LLC

Beans & Legumes USVerified

Label Serving

28.0 g

Barcode

029700001452

Data last verified: 1 Oct 2026

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Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

high

Sugars

moderate

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Moderate

Some processing or additives present

Detailed Review Recommended

Profile Spectrum — Nutritional Index

CACTIVE

← Nutrient DenseMost Processed →

5.7/10

Nutrition Facts (per serving)

Energy393kcal

Carbohydrates71.43g

Sugar7.14g

Protein7.14g

Total Fat8.93g

Saturated Fat5.36g

Trans Fat0g

Cholesterol0mg

Fiber3.6g

Sodium2036000mg

Calcium143mg

Important Disclaimer

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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

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How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA

Energy & macronutrients

Energy110 kcal6%

Total Fat2.5gLow4%

Saturated Fat1.5g7%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates20g7%

Total Sugars2gLow4%

Dietary Fibre1.01g4%

Protein2g4%

Sodium570080mgOver a day28504%

Minerals

Calcium40mg4%

Iron0.36mg2%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

AI Indexing

Ingredients — as printed on the label

IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.