Harris-Teeter Inc.
D
ProfileConcern
LIGHT SOUR CREAM, LIGHT
Dairy & Eggs USVerified
Label Serving
30.0 g
Barcode
007203670879
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.7/10
Health Score
Nutrition Facts (per serving: 30.0 g)
Energy117kcal
Carbohydrates6.67g
Sugar6.67g
Protein3.33g
Total Fat8.33g
Saturated Fat5g
Trans Fat0g
Cholesterol33mg
Fiber0g
Sodium67mg
Calcium173mg
Iron0mg
Potassium213mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy35 kcalLow2%
Total Fat2.5gLow3%
Saturated Fat1.5g8%
Trans Fat0gLow0%
Cholesterol9.9mgLow3%
Carbohydrates2gLow<1%
Total Sugars2gLow4%
Dietary Fiber0g0%
Protein1g2%
Sodium20mgLow<1%
Minerals
Potassium64mg1%
Calcium52mg4%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CULTURED PASTEURIZED NONFAT MILK, CREAM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, CARRAGEENAN.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 5 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.