Five Star Foods

ProfileExcellent

3 BEAN SALAD CUPS

Name: 3 BEAN SALAD CUPS
Brand: Five Star Foods

Canned Vegetables USVerified

Label Serving

113.0 g

Barcode

007062731700

Data last verified: 1 Oct 2026

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Nutritional Level Analysis (per serving)

Fat

low

Saturated fat

low

Sugars

moderate

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

9.2/10

Health Score

Nutrition Facts (per serving)

Energy71kcal

Carbohydrates15.04g

Sugar9.73g

Protein0.88g

Total Fat0g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Fiber2.7g

Sodium292000mg

Calcium35mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA

Energy & macronutrients

Energy80 kcalLow4%

Total Fat0gLow0%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates17g6%

Total Sugars11gHigh22%

Dietary Fibre3.05g12%

Protein0.99g2%

Sodium329960mgOver a day16498%

Minerals

Potassium120mg3%

Calcium40mg4%

Iron1.08mg6%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

12 ingredients

Ingredients — as printed on the label

WATER, GREEN BEANS, KIDNEY BEANS, WAX BEANS, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, SOYBEAN OIL, TURMERIC, ASCORBIC ACID.

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Green Beans

No Notables

Food Ingredient

Kidney Beans

No Notables

Food Ingredient

Wax Beans

No Notables

Food Ingredient

Sugar

Moderate

sweetener / flavor enhancer / preservative / texturizer

Distilled Vinegar

No Notables

Food Ingredient

Less Than 2% Of The Following: Dehydrated Onions

No Notables

Food Ingredient

Red Bell Pepper

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Vegetable Oil

Low

Cooking medium, frying agent, texture modifier, and carrier for flavors in processed foods.

Turmeric

No Notables

Food Ingredient

Ascorbic Acid

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
2 Green Beans	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Kidney Beans	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
4 Wax Beans	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Sugar	⚠Moderate Concern	sweetener / flavor enhancer / preservative / texturizer	Sugar is widely permitted globally as a caloric sweetener, though public health organizations recommend moderate intake to support overall metabolic wellness.
6 Distilled Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Less Than 2% Of The Following: Dehydrated Onions	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
8 Red Bell Pepper	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
9 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
10 Vegetable Oil	✓Low Concern	Cooking medium, frying agent, texture modifier, and carrier for flavors in processed foods.	Vegetable oil is a widely accepted food ingredient that provides essential fatty acids and energy, though moderation is recommended to balance dietary fat intake.
11 Turmeric	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Ascorbic Acid	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

3 BEAN SALAD CUPS

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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