Kellogg Company US
C
ProfileModerate
Kellogg's Special K Cereal 12oz
Cereals & Grains USVerified
Label Serving
31 g
Barcode
00038000016110
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.7/10
Nutrition Facts (per serving: 31 g)
Carbohydrates22.75g
Sugar3.94g
Protein5.52g
Total Fat0.56g
Saturated Fat0.12g
Trans Fat0g
Cholesterol0mg
Fiber0.43g
Sodium206.77mg
Calcium7.13mg
Iron8.68mg
Potassium16.43mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (31 g) — the label's %RDA
Energy & macronutrients
Total Fat0.56gLow<1%
Saturated Fat0.12gLow<1%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates22.8g8%
Total Sugars3.94g8%
Dietary Fiber0.43g2%
Protein5.52g11%
Sodium207mg9%
Minerals
Potassium16mg<1%
Calcium7.13mg<1%
Iron8.68mgGood source48%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
Indexing Ingredients with AI...
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Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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