
Kashi US
Label Serving
116 g
Barcode
00018627373421
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
8.0/10
Health Score
Low
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (116 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
10 / 11 researched · AI analyzing 1 more...Ingredients — as printed on the label
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES [TOMATOES, CITRIC ACID], SPINACH, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED CANE SYRUP, SALT, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], BASIL, ROASTED GARLIC WITH LEMON JUICE, CORNSTARCH, GARLIC, SPICE, XANTHAN GUM), BROCCOLI, RED ONION, RED BELL PEPPERS, ARTICHOKE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC WITH LEMON JUICE, BALSAMIC VINEGAR, PARSLEY.
Contains allergens: Crust, Cheese Blend
Crust
Texture modification, flavor enhancement, and structural integrity in baked goods.
Cheese Blend
Texturizer, emulsifier, and flavor enhancer
Sauce
flavour enhancer, texturizer, and moisture provider
Red Onion
flavor enhancer, culinary ingredient, natural coloring agent, and aromatic
Broccoli
Whole food ingredient used fresh, frozen, or in processed prepared meals for flavor, texture, and nutritional enhancement.
Red Bell Pepper
flavour, color, and nutritional enrichment in food formulations
Artichoke
Whole food ingredient, culinary vegetable, flavoring agent, and herbal extract for functional foods and beverages.
Extra Virgin Olive Oil
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
Roasted Garlic With Lemon Juice
Parsley
flavour, garnish, and micronutrient enrichment
Balsamic Vinegar
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Crust Allergen | ✓Low Concern | Texture modification, flavor enhancement, and structural integrity in baked goods. | Crust is a standard component of baked goods with a favorable safety profile, though individuals monitoring acrylamide exposure may consider overall intake of heavily browned baked items. |
2 Cheese Blend Allergen | ⚠Moderate Concern | Texturizer, emulsifier, and flavor enhancer | Cheese blends contribute protein and calcium but require mindful consumption due to sodium and saturated fat content. |
3 Sauce | ✓Low Concern | flavour enhancer, texturizer, and moisture provider | Sauces are generally safe for consumption, though individual dietary monitoring for sodium and added sugars is advised based on specific product formulations. |
4 Red Onion | ✓No Notable Concerns | flavor enhancer, culinary ingredient, natural coloring agent, and aromatic | Red onion is a standard culinary vegetable with high nutritional value and a well-established safety profile for general consumption. |
5 Broccoli | ✓No Notable Concerns | Whole food ingredient used fresh, frozen, or in processed prepared meals for flavor, texture, and nutritional enhancement. | Organic broccoli is a nutrient-dense whole food vegetable generally recognized as safe for the general population with standard dietary considerations. |
6 Red Bell Pepper | ✓No Notable Concerns | flavour, color, and nutritional enrichment in food formulations | Red bell pepper is a natural agricultural product widely recognized as safe for general consumption and contributes essential vitamins and antioxidants to the diet. |
7 Artichoke | ✓No Notable Concerns | Whole food ingredient, culinary vegetable, flavoring agent, and herbal extract for functional foods and beverages. | Artichoke is a natural food ingredient generally recognized as safe for consumption with high nutritional value. |
8 Extra Virgin Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
9 Roasted Garlic With Lemon Juice | ?Under Review | — | AI summary pending... |
10 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
11 Balsamic Vinegar | ✓No Notable Concerns | flavour | Balsamic vinegar is a traditionally produced condiment with a well-established safety profile for general consumption. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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