PEPPERIDGE FARM

ProfileModerate

PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE

Name: PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE
Brand: PEPPERIDGE FARM

Biscuits/Cookies USVerified

Label Serving

30.0 g

Barcode

00014100096054

Data last verified: 30 Sept 2026

Explore Higher-Scoring Alternatives

Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

high

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Moderate

Some processing or additives present

Detailed Review Recommended

Profile Spectrum — Nutritional Index

CACTIVE

← Nutrient DenseMost Processed →

6.2/10

Nutrition Facts (per serving)

Energy467kcal

Carbohydrates70g

Sugar33.33g

Protein6.67g

Total Fat16.67g

Saturated Fat5g

Trans Fat0g

Cholesterol0mg

Fiber3.3g

Sodium350000mg

Calcium33mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA

Energy & macronutrients

Energy140 kcal7%

Total Fat5g7%

Saturated Fat1.5g7%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates21g7%

Total Sugars10g20%

Dietary Fibre0.99g4%

Protein2g4%

Sodium105000mgOver a day5250%

Minerals

Potassium120mg3%

Calcium9.9mg<1%

Iron2.2mg12%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

Ingredients — as printed on the label

MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CHOCOLATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Ingredient	Concern	Function	Notes

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

More Alternatives